Storia Divita Blog
Blog with Divita
Offseason Triathlon Training Time Is Here
December 18th, 2009 by admin
There is a time of the year that every triathlete looks forward to and it is here again. It is time for the offseason. Most of us will take a few weeks off before we start our offseason triathlon training program but we need to remember not to let it go very long. The fitness that is lost in a few weeks can be regained easily enough but letting most of the winter go without a regiment can be difficult to recover from when the spring comes around. Instead, I take a few weeks with only a couple days of training and then mix it up.