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dont dirty bulk
July 16th, 2010 by admin
i want to gain some more size but i also want to get a flat belly and i still have some lower ab fat sticking around. it is being very stubborn and i am getting tired of it. it is hard to dial a diet in when i need soo many calories to maintain any mass gains. this is much harder to do then just lose a bunch of body fat. adding quality mass is tough. it requieres some real hard work and dedication. you can not just dirty bulk your way and expect good results from it. it does not work like that.